Sports drinks
A great dialogue sparked by Kate who was warned by her
dentist to cut down on sugary drinks and is concerned that she drinks 2 litres
of squash and Lucozade while training per day.
And it includes some insight into what extreme marathon
runners who run the
Sahara
use – Honey and
rice water!
And what the real contents of Lucozade Sport and Lucozade
Energy are – high calorie sugar water!
water and use a banana for carbs instead].